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Appointment

Home visits available in NW London/SE Hertfordshire.

Clinic appointments available at Sópers House, Cuffley.

T: 07515417892 | E: abi@atolife.co.uk

Live Online Retreats

ATO life’s objective is to help you discover stillness and inner peace in an honest and authentic way. As part of the ATO life. community, you will always feel warm and welcome and be guided along the way, no matter your capabilities. There is never a time like the present to move mindfully with us, and create balance in your body and mind.  Details of the next seasonal retreat are below. 

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The ATO life. Yoga & Pilates Online Retreat

*INSPIRED IN SPRING*

 

There will be x2 live classes per week, via ZOOM for four weeks starting WB 21/03/22 (totalling 8 classes for the entire retreat). The classes will be taught by ATO life. founder Abi.

You can attend all 8 of the classes (MAXI Retreat)

OR

You can attend any 4 of the classes (MINI Retreat)

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What's the schedule? 

TUESDAYS at 18:30 - Vinyasa Flow Yoga - let's get creative and move in a variety of ways, with yoga principles and breathing to guide the way. The style, pace and intensity will vary week to week, to remind us of the beauty of change in Spring.

SUNDAYS at 10:00 - Restorative Yoga - whether it feels like summer in the light or winter in the shade, we will slow down and focus on the breath to aid total relaxation. 

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I look forward to seeing you on the mat! 

 Please get in touch if you are seeking private 1-2-1 or group tuition.

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